Friday, July 9, 2010

3 Great Tasting Smoothie Recipes That Kids Love

Most smoothie recipes are pretty healthy and some kids are pretty picky
about flavors. Smoothies are very easy to make and fun as you watch them
being created right before your eyes. Here are several nutritious and
great tasting smoothie recipes that kids will love. Prepare several ripe
bananas in advance by peeling and cutting them each into 5 or 6 pieces
and freezing them in a freezer bag or plastic container. Wax Orchards
makes a nutritious cocoa spread without sugar using mostly fruit
concentrates and Dutch cocoa.

If there is no frozen fruit on hand add 6 ice cubes providing that you
have a capable blender for processing the ice. Most newer blenders should
be fine for the task and even have an "ice crusher" setting or button.

Chocolate Banana Smoothie

1 cup 2% milk or Soy or Rice Milk
1 cup Low fat Vanilla Yogurt
1 Pre-frozen banana
1 tbsp. Wax Orchards Classic Fudge (or chocolate syrup)

Blend all of it in a blender until smooth

Peanut butter Chocolate Banana Smoothie

1 cup 2% milk or Soy or Rice Milk
1 cup Low fat Vanilla Yogurt
1 tbsp. Peanut Butter
1 Pre-frozen banana
1 tbsp. Wax Orchards Classic Fudge (or chocolate syrup)

Blend it all in a blender until smooth

Strawberry Banana Smoothie

1 cup 2% milk or Soy or Rice Milk
1 cup Low fat Vanilla Yogurt
1/2 Cup fresh frozen strawberries
1 Pre-frozen banana

Blend all in a blender until smooth

Source: articlesnatch


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