One of my favorite fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who don't have a lot of time but want to slim down and tone up.
If you incorporate oatmeal every day in your fat-burning menu you will start to notice your belly
shrinking rather than eating a bagel, toast, or sugary cereal. Oatmeal also is a great source of fiber
which we need in order for our bodies to run like clockwork.
The following recipes can be prepared by stove top or microwave
use 1/2 cup of water when cooking.
Peanut butter Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
1 tbl. of all natural peanut butter
microwave or cook on stove top stir in peanut butter
Pumpkin Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
dash of cinnamon
dash of nutmeg
2 tablespoons of unsweetened pumpkin
1tbl of powdered non-fat milk
Egg Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
dash of cinnamon
1 packet of splenda
mix in 4 egg white while cooking oats
Maple Nut Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
Stir in syrup after cooking and top off with almonds
1 Tablespoon of no-sugar syrup
8 almonds
High Protein Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
1-2 scoops of protein powder of your choice
after cooking stir in protein powder
Faux Cookie Dough Oatmeal (Yes that's right)
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
Prepare this overnight or put in the freezer after cooking for about
30 min.
1 packet of splenda
This is a required taste but it tastes similar to cookie dough without the sugar and fat!
Source: ezinearticles
If you incorporate oatmeal every day in your fat-burning menu you will start to notice your belly
shrinking rather than eating a bagel, toast, or sugary cereal. Oatmeal also is a great source of fiber
which we need in order for our bodies to run like clockwork.
The following recipes can be prepared by stove top or microwave
use 1/2 cup of water when cooking.
Peanut butter Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
1 tbl. of all natural peanut butter
microwave or cook on stove top stir in peanut butter
Pumpkin Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
dash of cinnamon
dash of nutmeg
2 tablespoons of unsweetened pumpkin
1tbl of powdered non-fat milk
Egg Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
dash of cinnamon
1 packet of splenda
mix in 4 egg white while cooking oats
Maple Nut Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
Stir in syrup after cooking and top off with almonds
1 Tablespoon of no-sugar syrup
8 almonds
High Protein Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
1-2 scoops of protein powder of your choice
after cooking stir in protein powder
Faux Cookie Dough Oatmeal (Yes that's right)
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
Prepare this overnight or put in the freezer after cooking for about
30 min.
1 packet of splenda
This is a required taste but it tastes similar to cookie dough without the sugar and fat!
Source: ezinearticles
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