Whether you're looking for diet food that's filling as well as nutritious or light eats for summer, a well balanced chicken salad should fit the bill. The combination of vegetables with chicken supplies your body with the much required proteins, vitamins and essential minerals. Chicken meat is said to be the most nutritious meat after seafood. And when the salad's so easy to prepare and can be made in under half an hour, what more could you need? Just prepare the salad and serve on a bed of lettuce or fill it in a sandwich with bread.
This dish offers a lot of versatility. Use your imagination and prepare chicken salad with ingredients that catch your fancy. You have a variety of vegetables and fruits to choose from to go with your chicken. You make this dish to taste different each time you make by altering the ingredients or dressing. This is one diet food that people actually like to eat. Just find out which fruits or vegetables to add to your salad that's complement the chicken's taste and blend in with the entire dish to make it tasty as well as nutritious.
Here's a chicken salad recipe that combines the goodness of chicken with wholesome vegetables. You could use it as a sandwich filling or just eat it as it is.
First, you'll need Poached chicken for this recipe. Let's see how to make poached chicken -
- Chicken breasts on the bone, fat removed - 3 lbs
- Chicken broth - 6 cups
- Parsley - 10 sprigs
- Thyme - 2 sprigs
- Onion - 1 cut into two
- Carrot - 1 cut into two
- Celery - 1 stalk, cut into two
Take a pan and combine the chicken breasts with the vegetables, parsley and thyme. Pour the broth over this to cover and let it boil. Reduce the heat and cover. Let the chicken cook for at least 20 minutes. Turn off the heat and let the chicken cool down uncovered for about 30 minutes. Remove the chicken alone. Skin the chicken, remove the bones and dice it. You can refrigerate the chicken broth for later use.
Let's proceed to the Chicken Salad -
You'll need -
- Poached chicken - 4 cups
- Diced celery - 1 stalk
- Scallions julienned - 4 (you could also use diced sweet onions instead of this)
- Tarragon or dill - 1.5 tsp
- Fresh cut parsley - 2 tbsp
- Fresh lemon juice - 2 tsp
- Dijon mustard - 1 tsp
- Mayonnaise - 1 cup
- Pepper
- Cooking salt - 2 tsp
How to prepare -
Just combine the chicken with scallion, celery and herbs in a bowl. In another bowl, mix mayonnaise with lemon juice, mustard, pepper and salt. Mix both sets of ingredients and keep in the fridge before you serve.
Easy chicken salad ready in minutes!
Source: ezinearticles
This dish offers a lot of versatility. Use your imagination and prepare chicken salad with ingredients that catch your fancy. You have a variety of vegetables and fruits to choose from to go with your chicken. You make this dish to taste different each time you make by altering the ingredients or dressing. This is one diet food that people actually like to eat. Just find out which fruits or vegetables to add to your salad that's complement the chicken's taste and blend in with the entire dish to make it tasty as well as nutritious.
Here's a chicken salad recipe that combines the goodness of chicken with wholesome vegetables. You could use it as a sandwich filling or just eat it as it is.
First, you'll need Poached chicken for this recipe. Let's see how to make poached chicken -
- Chicken breasts on the bone, fat removed - 3 lbs
- Chicken broth - 6 cups
- Parsley - 10 sprigs
- Thyme - 2 sprigs
- Onion - 1 cut into two
- Carrot - 1 cut into two
- Celery - 1 stalk, cut into two
Take a pan and combine the chicken breasts with the vegetables, parsley and thyme. Pour the broth over this to cover and let it boil. Reduce the heat and cover. Let the chicken cook for at least 20 minutes. Turn off the heat and let the chicken cool down uncovered for about 30 minutes. Remove the chicken alone. Skin the chicken, remove the bones and dice it. You can refrigerate the chicken broth for later use.
Let's proceed to the Chicken Salad -
You'll need -
- Poached chicken - 4 cups
- Diced celery - 1 stalk
- Scallions julienned - 4 (you could also use diced sweet onions instead of this)
- Tarragon or dill - 1.5 tsp
- Fresh cut parsley - 2 tbsp
- Fresh lemon juice - 2 tsp
- Dijon mustard - 1 tsp
- Mayonnaise - 1 cup
- Pepper
- Cooking salt - 2 tsp
How to prepare -
Just combine the chicken with scallion, celery and herbs in a bowl. In another bowl, mix mayonnaise with lemon juice, mustard, pepper and salt. Mix both sets of ingredients and keep in the fridge before you serve.
Easy chicken salad ready in minutes!
Source: ezinearticles
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