Tuesday, May 25, 2010

Paleo Diet Meal Plan – Revealing A 21St Century Paleo Meal Plan That Will Satisfy Even The Fussiest Wooly Mammoths!

Repeat after me: "I'm capable of dishing out a sinfully delicious Paleo diet meal plan that will rock the appetite of even the fussiest Wooly mammoths."

That's right! We Paleo diet followers can cook up a storm in the kitchen. You see, I dislike hearing ignorant comments made by people who do not follow this diet. They say we only eat awfully bland Paleo dishes…They are so wrong!

Now, Wooly mammoths from the Paleolithic era have long gone from this world, but we caveman of the 21st century are here and ready to prepare high quality Paleo recipes, right?

So without further ado, here's a very satisfying 2-course Paleo diet meal plan (more Paleolithic recipe resources are included at the end of this piece).
If those mighty Wooly mammoths are alive, surely they will lap up these dishes and may even ask for a second serving!

Meal 1 (Appetizer):

Beef and Carrot Curry Soup

½ Cup of coconut milk
1 Large onion
1 stalk of celery
½ Tablespoon of red curry paste
1 Table spoon of olive oil
½ Cups of walnuts
1 ¼ Cups of carrots (diced)
2 Cups of water
A drizzle of honey
A couple of pinches of white pepper

Directions: First you sauté the celery and onion. Next, put in the walnuts and carrots and sauté once again for about 5 minutes. Pour 2 cups of water, close the lid and simmer for about 10 – 15 minutes.
Now place them in a blender, pour the coconut milk and blend away until the ingredients become soupy.

Add pepper as well as the curry paste and blend again. Finally, drizzle the soup with some honey and enjoy.

Now let's complete this 2-course Paleo diet meal plan with one of my favorite dishes…

Meal 2 (Main Course):

Scrumptious Paleo Shoulder Pork Roast

A large piece of lean pork shoulder
½ Cup of fresh cilantro (finely chopped)
½ Cup of fresh sage (finely chopped)
½ Cup of fresh parsley (finely chopped)
5 – 7 cloves of finely chopped garlic (I love garlic!)
2 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons dried oregano
¼ Cup of olive oil

Directions: Place all ingredients (except for the pork shoulder, of course) in a bowl and stir them around for a good couple of minutes. Make sure they are nicely mixed together.

Now, put the lean pork shoulder on the oven and rub the blended ingredients all over it. Massage the meat with those ingredients (man I'm drooling already).
Finally roast the shoulder for approximately 40 minutes. I usually cook a pound of shoulder and it takes around 35 - 40 minutes to roast.

Source: articlesbase


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