Who said vegetarians can't have burgers? Here's a wholesome veggie version of burger that uses lots of vegetables and a little tofu. The patties are enriched with fibre and have low fat content. This vegetarian burger recipe's suitable for vegans too! Here's the recipe for you:
What you need:
* Corn Kernels - Half a cup
* Diced mushrooms - seven
* Scallions cut into cubes - three
* Olive oil - 3 tablespoons
* Minced garlic - 2 cloves
* Half of a red bell pepper - cut into cubes
* Cumin - 1 teaspoon
* Grated potato - 1 small
* A quarter cup of silken tofu
* Half a cup of bread crumbs
* Salt
* Pepper
How to make veggie burgers
First blend tofu in a food processor till you get a soft velvety texture.
Take a pan with 1 tbsp olive oil and stir fry the diced vegetables and corn for about five minutes. Then toss in cumin and garlic and stir it around for one more minute.
Take the pan off the heat and mix in the grated potato, carrot, tofu, salt and pepper. Blend in the bread crumbs till you see the ingredients firming up. Now make patties from this veggie mix and keep them in the fridge for a minimum of 60 minutes.
Now pour the remaining olive oil in a pan and let it get hot. Next, dip the patties one by one and fry both sides till they are done.
Make vegan burgers with these patties and enjoy.
These burgers are rich in fibre, carbohydrates, proteins and vitamins; have fun making this healthy snack.
Source: articlesbase
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