Looking for the perfect easy alkaline diet recipes? Anytime we can eat beautiful RAW food, we are increasing the electrical (electron) potential of our bodies which in turn will increase our energy reserves. I hope you will savor this wonderful alkaline diet recipe!
Doc Broc Casserole
Shelley Redford Young
1 pkg. Smart Ground by LiteLife (soy protein substitute)
Florets from 2 large bunches of Broccoli (save leaves and stocks out, peel and clean stocks)
1 small bunch of fresh Basil or Tarragon stemmed and minced
1 cup soft Tofu
1 tsp. ground mustard seed
2/3 cup Olive Oil
1 pkg. Terra Red Bliss Potato Chips (I use the Olive Oil and fine herbs flavor)
Real Salt and Spice Hunter's The Zip to taste.
Directions:
1. Steam Broccoli with a little water in a covered pan for about 4-5 minutes until Broccoli is bright green and just crisp/tender.
2. In a food processor, process the broccoli leaves and stocks until very fine(scrape down sides if necessary)
3.Then add the soft Tofu, mustard, basil, into the food processor with the fine broccoli mixture and process. With the processor running, slowly add the Olive Oil until mixture is well emulsified and creamy.
4. In a large Electric Fry Pan, heat a small amount of Oil and add the Soy Smart Ground, crumble it up and fry it for a couple of minutes, then add the steamed broccoli and pour the creamy sauce from the processor over the top and stir in well.
5. Take the bag of chips and mash them while in the bag with a rolling pin until they are crumbs. Then sprinkle over the top of the broccoli mixture and serve.Or return the lid to the fry pan and steam the mixture a bit to soften the chips and broccoli more. Add Real Salt and The Zip to taste....YUM!
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